You. Are. Beautiful.
The most important thing you must always remember is that you are beautiful. Your strong body, your curious mind, your tender compassion, and your passionate soul – you are beautiful for all of it, for all of your perceived flaws, for all of your “I wish I wases”, for all of your “I can’ts” or “I wish I wasn’t/didn’t/hadn’ts”– you are beautiful as you are. There are no qualifiers here – it’s not “you’re beautiful if you change this or stop doing that or do more of the other” – no, you are beautiful right now, just as you are. The unique experiences you have had, the perspective you have earned – these are beautiful, important, and so necessary.
Whether you have been struggling to lose weight or manage prediabetes or diabetes for years or have just started on the journey, know that this isn’t your fault, know that your life is still your own, know that there are so many people who want to help you live your boldest, most beautiful life.
We know that receiving a diagnosis can feel like an incredible burden; it can feel like every warning at every doctor’s visit, every piece of advice your friends and family are giving you, and every expectation you put on yourself can make you feel even more buried and stuck in place. We will help you shed those burdens and guide you toward the best chapter in your life yet!
Services
Start off your journey with an in-home visit with Emily. I will work with you to find out what lights you up and what goals you have for yourself. I’ll provide guidance and encouragement every step of the way, and I’ll also be ready to answer any questions you have about medications, if you have them. I’ll help you discover the magic you already have within you, and help you set your intention and power in the direction of your choice!
Follow your individual coaching session with weekly check-ins with Emily
Join me for small groups, capped at 10 participants, to clarify and solidify your goals
Meet a community of other people who are working toward similar goals who can also support and encourage you
Multi-day retreats in beautiful western New Hampshire with Emily, max of 5 guests per retreat
Fully immerse yourself in the you you are becoming
Book a free 15-minute consultation
Let’s chat to see how we can reach your goals together.
About Me
Hello, my name is Emily Vallario, and I am a high school teacher-turned clinical pharmacist-turned diabetes wellness coach. I love teaching, I love health, and I love people.
I got into the coaching business because I wanted to spend all my time helping people find what lights you up, what makes you feel beautiful, passionate, and powerful, and what awesome magic you have within you to help you manage your diabetes and live your most brilliant, fulfilling, joyful, and healthy life.
My background teaching and my knowledge of the traditional medical model allow me to provide education and guidance that is evidence-backed, and as a coach I can go a step further and meet you where you are in your journey and help you find a path forward that feels empowering and exciting. I will take you on an adventure full of love, curiosity, and general awesomeness.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!